by Dr. Clarise Chan | Apr 15, 2026 | blog
I had a patient come in not too long ago, a woman in her mid-forties who had been dealing with lower back pain for nearly two years. She had tried massage therapy, physiotherapy, a round of anti-inflammatories, and every stretch she could find online. Each approach... by Dr. Clarise Chan | Mar 19, 2026 | blog
If you are reading this, there is a good chance your lower back has been bothering you for a while. Maybe it started as a dull ache after a long day sitting at your desk. Maybe you went to lift something at home on the weekend and felt something pull. Or maybe it has... by Dr. Clarise Chan | Feb 9, 2026 | blog
As we continue to transition through the winter months, I love seeing kids bundled up for outdoor skating at Colonel Samuel Smith Park, families tobogganing at Centennial Park, and youth basketball leagues in full swing across the city. As I watch children in my... by Dr. Clarise Chan | Jan 26, 2026 | blog
The start of the new year brings a wave of patients eager to get back into their sport, return to the gym, or finally address that nagging injury they pushed through all last season. I love seeing this commitment to people’s goals and ultimately, their health.... 
by Dr. Clarise Chan | Dec 22, 2025 | blog
A Simple Question Many People Ask No matter how many years I have been in practice, I always come across a patient who has never seen a Chiropractor and wonders what exactly it is that we do. Some of them tell me their fears based on what they have seen on social... 
by Dr. Clarise Chan | Nov 20, 2025 | blog
A Familiar Story Recently, I had an officer worker come into my office looking completely drained. She’d been dealing with headaches and migraines almost every single day for months. She could barely turn her neck as well. They’d start around... 
